Week 101
Uncovering the Hidden Agreements
See where self-sabotage really comes from.
- Identify unspoken rules about safety, success and self-worth
- Trace where your self-sabotage began
Key insightOld patterns were once a form of protection.
Programme
Your Inner Agreements: Living in Alignment™
A 4-week deep dive into creating soul-aligned agreements
Duration4 weeks
Live sessionsWeekly 90-min group calls
FormatLive calls, worksheets, action plan + bonus template
Start dateTBC — join the next cohort
Overview
Rewrite the way you show up — by honouring your truth, energy and integrity.
A guided programme to help you live from your truth, break free from self-sabotage and the patterns behind it, and build soul-aligned agreements for a more confident, connected and purposeful life.
This is for you if…
- You second-guess yourself
- You break promises to yourself
- You people-please
- You want to stop self-sabotaging
- You want a grounded way to live with integrity
What's included
- The Inner Contract Rewrite Guide™
- The Alignment Activation Journal™
- The Clarity & Confidence Map™
- Soul-Aligned Agreements Template
- Live integration calls and community support
Your journey
Week by week
4 weeks of live group coaching, each building on the last — with tools you keep for life.
Week 202
Reclaiming Your Truth
From people-pleasing to self-honouring.
- Set clearer boundaries
- Address the energy leaks that drain you
Key insightWhen you stop outsourcing your peace, you reclaim your power.
Week 303
Building Soul-Aligned Agreements
Create new agreements that fit who you are.
- Write your new agreements
- Align your inner and outer worlds
- Daily integrity check-ins
Key insightAlignment is honouring what matters, even when it's uncomfortable.
Week 404
Living the Rewrite
Make it real in everyday life.
- Write your personal Alignment Manifesto
- Design a 30-day implementation plan
- Prepare for future resistance
Key insightConfidence comes from consistently choosing your truth.
Ready to begin?
Rewrite the way you show up — by honouring your truth, energy and integrity.
Enrol
Your Inner Agreements
£499
Attend the live workshop for a discount code.
- Duration
- 4 weeks
- Live sessions
- Weekly 90-min group calls
- Format
- Live calls, worksheets, action plan + bonus template
- Start date
- TBC — join the next cohort
Questions
Good to know
How do I get started?
The easiest first step is a free 60-minute discovery call. We'll talk about where you are now, where you want to be and which option — a workshop, a group programme or 1:1 coaching — fits you best.
How much do the programmes cost?
The 4-week group programmes (Procrastination Group Coaching, Your Inner Agreements and the Life Redesigned Intensive) are £499 each. Attending a live workshop usually gives you a discount code. 1:1 coaching is tailored to you and discussed on your discovery call.
Is coaching the same as therapy?
No. Coaching is a forward-looking partnership focused on clarity, habits and action. It is not a medical or psychological treatment. If you are experiencing persistent low mood, anxiety or distress, please speak to your GP or call NHS 111. In an emergency, call 999.
How long are the group sessions?
Group programmes include a weekly live 90-minute coaching call over four weeks, plus worksheets, an action plan and bonus templates you keep.