London · UK · Online

Life & mental fitness coaching in London

For ambitious professionals and founders in London who look successful on the outside but feel stuck, stretched or unfulfilled inside. Mental fitness coaching that fits around a busy London life.

Life & mental fitness coaching in London

London rewards ambition. It can also make it very easy to live on autopilot — long hours, packed diaries, the commute, the next target. Many of the professionals and founders I work with in the capital look successful from the outside and feel stretched, stuck or quietly unfulfilled on the inside.

Coaching built for busy London lives

My coaching is designed to fit around demanding schedules. Workshops and group programmes run live online in UK time, and 1:1 coaching is arranged around you, so there is no need to cross town for a session. You get focused, confidential support wherever you are — at home, in the office or between meetings.

What we work on

  • Procrastination and overwhelm — understanding what is really keeping you stuck and moving into purposeful action.
  • Burnout and high-achiever emptiness — redefining success so it feels good from the inside out.
  • Self-sabotage and people-pleasing — rewriting the inner agreements that shape your choices.
  • Career and life transitions — getting clear on your next chapter and the habits to live it.

Why a mental fitness approach?

Instead of adding more productivity hacks, mental fitness coaching strengthens the calm, clear part of your mind and weakens the habitual “saboteur” patterns that create stress and self-doubt. It is practical, measurable in everyday life and built on small habits that stick.

Ways to work together

Choose your starting point

Authentic Happiness Elevator

You don't need to earn your happiness.

Duration
4 weeks
Live sessions
Weekly 90-min group calls
Format
Live calls, digital workbook, reflection tools, aligned habit planning

Ask on your call

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Exclusive 1:1 Coaching

Where the deepest transformations happen.

Format
Private 1:1 coaching
Where
Online — for clients in London, the UK and worldwide
Start
Free 60-minute clarity call

Ask on your call

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Your Inner Agreements

Rewrite the way you show up — by honouring your truth, energy and integrity.

Duration
4 weeks
Live sessions
Weekly 90-min group calls
Format
Live calls, worksheets, action plan + bonus template

£499

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London coaching FAQs

Good to know

Are you based in London?

Yes. Redesign Your Life Today is a London-based coaching practice. Workshops and group programmes run live online, so you can join from anywhere in London, across the UK or internationally. Sessions are scheduled in UK time (GMT/BST).

Do you work with clients outside London?

Absolutely. Clients join from across the UK — Manchester, Birmingham, Edinburgh, Bristol and beyond — as well as from overseas. Everything you need is delivered online.

How do I get started?

The easiest first step is a free 60-minute discovery call. We'll talk about where you are now, where you want to be and which option — a workshop, a group programme or 1:1 coaching — fits you best.

How much do the programmes cost?

The 4-week group programmes (Procrastination Group Coaching, Your Inner Agreements and the Life Redesigned Intensive) are £499 each. Attending a live workshop usually gives you a discount code. 1:1 coaching is tailored to you and discussed on your discovery call.

Start with a conversation

Find your clarity — wherever you are in London.

A free 60-minute discovery call is the easiest first step. We'll talk about where you are, where you want to be and the right way forward.

Book a free discovery call