Programme
7 Weeks to Mental Mastery & Inner Peace
Break free from mental sabotage
Overview
Lead with clarity, calm and confidence.
A seven-week mental fitness journey for ambitious, driven people who are tired of being held back by their own minds. Identify the saboteurs running your show, strengthen your calm and clear Sage perspective, and build the daily mental fitness habits that make change last.
This is for you if…
- High performers who feel stressed, anxious or stuck despite outward success
- Leaders who want to respond calmly rather than react under pressure
- Anyone who recognises their inner critic running the show
What's included
- Your saboteur profile, starting with the free Saboteur Discovery Assessment
- Practical mental fitness exercises to quieten saboteurs and activate your Sage
- Coaching support to turn insight into everyday habits
The nine saboteurs
Meet the voices holding you back
Over seven weeks you'll learn to recognise these patterns as they happen — and respond from calm, clear Sage energy instead.
Enrol
7 Weeks to Mental Mastery
- Duration
- 7 weeks
- Focus
- Mental fitness & the 9 saboteurs
- Start
- Begin with a free discovery call
- Investment
- Discussed on your call
Questions
Good to know
How do I get started?
The easiest first step is a free 60-minute discovery call. We'll talk about where you are now, where you want to be and which option — a workshop, a group programme or 1:1 coaching — fits you best.
How much do the programmes cost?
The 4-week group programmes (Procrastination Group Coaching, Your Inner Agreements and the Life Redesigned Intensive) are £499 each. Attending a live workshop usually gives you a discount code. 1:1 coaching is tailored to you and discussed on your discovery call.
Is coaching the same as therapy?
No. Coaching is a forward-looking partnership focused on clarity, habits and action. It is not a medical or psychological treatment. If you are experiencing persistent low mood, anxiety or distress, please speak to your GP or call NHS 111. In an emergency, call 999.
How long are the group sessions?
Group programmes include a weekly live 90-minute coaching call over four weeks, plus worksheets, an action plan and bonus templates you keep.