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Frequently asked questions
Everything you need to know about mental fitness coaching, workshops, programmes and working with a London-based coach.
What is mental fitness coaching?
Mental fitness coaching helps you strengthen the part of your mind that responds to challenges calmly and clearly, and weaken the habitual patterns — your “saboteurs” — that create stress, procrastination and self-doubt. It is practical, forward-focused and built around small daily habits.
Are you based in London?
Yes. Redesign Your Life Today is a London-based coaching practice. Workshops and group programmes run live online, so you can join from anywhere in London, across the UK or internationally. Sessions are scheduled in UK time (GMT/BST).
Do you work with clients outside London?
Absolutely. Clients join from across the UK — Manchester, Birmingham, Edinburgh, Bristol and beyond — as well as from overseas. Everything you need is delivered online.
How do I get started?
The easiest first step is a free 60-minute discovery call. We'll talk about where you are now, where you want to be and which option — a workshop, a group programme or 1:1 coaching — fits you best.
How much do the programmes cost?
The 4-week group programmes (Procrastination Group Coaching, Your Inner Agreements and the Life Redesigned Intensive) are £499 each. Attending a live workshop usually gives you a discount code. 1:1 coaching is tailored to you and discussed on your discovery call.
What are the inner saboteurs?
Saboteurs are nine common mental patterns — Controller, Avoider, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler and Victim. They often started as ways to protect us but now hold us back. The free Saboteur Discovery Assessment shows which ones are strongest for you.
Is coaching the same as therapy?
No. Coaching is a forward-looking partnership focused on clarity, habits and action. It is not a medical or psychological treatment. If you are experiencing persistent low mood, anxiety or distress, please speak to your GP or call NHS 111. In an emergency, call 999.
How long are the group sessions?
Group programmes include a weekly live 90-minute coaching call over four weeks, plus worksheets, an action plan and bonus templates you keep.
Can I come on the podcast?
Yes — if you have a story of transformation, complete the guest form and then book a short introductory meeting. Guests share their wake-up moments, how they overcame doubt or fear and what fulfilment looks like now.
Is my information kept confidential?
Yes. Everything you share in coaching is treated in confidence, and your personal data is handled in line with UK GDPR. See the privacy policy for details.
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Still have a question?
Send a message or book a free 60-minute discovery call — we'll talk it through.