Programme

The 4-Week Life Redesigned Intensive

Life, Redesigned™

The 4-Week Life Redesigned Intensive
Duration4 weeks
Live sessionsWeekly 90-min group calls
FormatCalls, worksheets, action plan + bonus template
Start dateTBC — join the next cohort

Overview

You're not lost — you're just ready for something more aligned.

A guided 4-week alignment intensive to reconnect with what matters, design a vision for your next chapter, and build the habits and resilience to live it.

This is for you if…

  • Successful on the outside but unfulfilled or stuck inside
  • Ready to stop living on autopilot
  • Craving clarity, but unsure what you truly want
  • Done chasing goals that no longer feel meaningful

What's included

  • The Aligned Life Map™
  • The 3-Area Vision Blueprint™
  • The Aligned Habits Tracker™
  • The Resilience Toolkit™
  • Weekly guided coaching and reflection exercises
Enrol now

Your journey

Week by week

4 weeks of live group coaching, each building on the last — with tools you keep for life.

Week 101

Clarity

Rediscovering your true north.

  • Get honest about what's working — and what's not
  • Uncover the values and unmet needs you've ignored
  • Shift from living by default to living by design
  • Create your personal Clarity Map

Key insightClarity is the starting point for every meaningful breakthrough.

Week 202

Vision

Redesigning your life from the inside out.

  • Choose three life areas to realign
  • Build a vision for who you are now
  • Let go of inherited expectations
  • Craft your 3-Area Vision Blueprint™

Key insightThe life that fulfils you already exists — it just needs your permission to begin.

Week 303

Habits

Anchoring alignment in daily life.

  • Turn your vision into small, consistent habits
  • Habit stacking, daily minimums and accountability
  • Build your Aligned Habits Tracker™
  • Spot the “leaks” that pull you off track

Key insightConsistency becomes effortless when your habits reflect what you care about.

Week 404

Resilience

Staying aligned when life gets messy.

  • Assemble your Resilience Toolkit™
  • Awareness, reconnection, realignment
  • A 30-day plan to keep it all alive
  • Celebrate wins and set your path forward

Key insightLasting transformation isn't perfection — it's knowing how to return to alignment.

Ready to begin?

You're not lost — you're just ready for something more aligned.

Enrol

The 4-Week Life Redesigned Intensive

£499

Attend the live workshop for a discount code.

Duration
4 weeks
Live sessions
Weekly 90-min group calls
Format
Calls, worksheets, action plan + bonus template
Start date
TBC — join the next cohort

Questions

Good to know

How do I get started?

The easiest first step is a free 60-minute discovery call. We'll talk about where you are now, where you want to be and which option — a workshop, a group programme or 1:1 coaching — fits you best.

How much do the programmes cost?

The 4-week group programmes (Procrastination Group Coaching, Your Inner Agreements and the Life Redesigned Intensive) are £499 each. Attending a live workshop usually gives you a discount code. 1:1 coaching is tailored to you and discussed on your discovery call.

Is coaching the same as therapy?

No. Coaching is a forward-looking partnership focused on clarity, habits and action. It is not a medical or psychological treatment. If you are experiencing persistent low mood, anxiety or distress, please speak to your GP or call NHS 111. In an emergency, call 999.

How long are the group sessions?

Group programmes include a weekly live 90-minute coaching call over four weeks, plus worksheets, an action plan and bonus templates you keep.

Book a free discovery call